The Accrescent: Bioenergetic Healing Leigh Ann Lindsey
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- Health & Fitness
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ac·cres·cent | Definition of accrescent: growing continuously; continual growth
Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann.
Current Show Schedule: New Episodes on Fridays.
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Are You Making This Common Mistake with Your Nervous System?
In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explains the detrimental effects of prolonged dysregulation and the importance of recognizing when stress responses are appropriate and healthy. This episode will encourage you to reevaluate your view of stress responses and begin advocating for self-compassion and understanding rather than immediate downregulation.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
It Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10
Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
Interview Links
Web: EVOX Appointment WaitlistWeb: EVOX PackagesProduct: Apollo WristbandPodcast: Ep. 105 How Understanding the Nervous System Has Helped MePodcast: Ep. 115 What is Your Default Stress State?
Connect w/Me & Learn More
WebsiteInstagramTiktokYoutube -
How I've Been Self-Sabotaging My Joy w/Anxiety
In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being calm, emphasizing the importance of acknowledging and overcoming subconscious beliefs that limit our ability to accept success and positivity.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
It Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10
Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
Interview Links
Web: EVOX Appointment WaitlistWbe: EVOX PackagesBook: The Big Leap
Connect w/Me & Learn More
WebsiteInstagramTiktokYoutube -
Brad Yates - Healing at Your Fingertips: the Life-Changing Power of EFT
Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the significance of making it a daily practice for energy hygiene. Brad also guides Leigh Ann and the audience through a tapping session to address resistance towards new ventures and deepening connections with others, showcasing the process's ability to reduce stress and promote personal growth.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
It Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10
Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
Interview Links
Podcast: Ep. 40 Emotional Freedom Technique w/Ben ShcwarczPodcast: Ep. 78 Guided EFT Meditation, Release Overwhelming Emotions
Where to Find My Guest
Brad Yates: WebsiteBrad Yates: Youtube
Connect w/Me & Learn More
WebsiteInstagramTiktokYoutube -
Nadine Zumot - The Subconscious of Wealth: Unpacking the 'How to Get Rich' Netflix Series
Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivations for money habits, the role of subconscious beliefs and emotional wounds in money management, and the potential pitfalls of focusing solely on symptomatic solutions. Leigh Ann and Nadine also discuss the experience of different guests on 'How to Get Rich,' highlighting the varying ways people perceive and manage wealth. Finally, they provide some tips to listeners on approaching money management, emphasizing the importance of holistic and self-aware exploration.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
It Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10
Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
Interview Links
Show: How to Get Rich with Ramit Seti on NetflixPodcast: Ep. 104 Nadine Zumot - How is Your Nervous System Affecting Your Money Patterns?Podcast: Ep. 69 Nadine Zumot - Healing Money Wounds
Where to Find My Guest
Nadine Zumot, Save a Million Cents - WebsiteNadine Zumot - Instagram
Connect w/Me & Learn More
WebsiteInstagramTiktokYoutube -
Claudia Gilani - Holistic Healing: A Journey to Authentic Wellness
In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In particular, Claudia discusses her experiences with inner child work, the power of affirmations, and the process of neural rewiring. She also explores the challenges of implementing lifestyle changes in respect to social acceptance. You’ll also hear Claudia’s experience using mirror work, a self-care exercise involving affirmations and conversations with oneself in the mirror.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Herbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10
Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
Interview Links
Web: DNRS Web: Open AppBook: Mirror Work, Louise Hay
Where to Find My Guest
Claudia Gilani: WebsiteClaudia Gilani: Instagram
Connect w/Me & Learn More
WebsiteInstagramTiktokYoutube -
How a Daily Baseline is Key to Breaking Ruts & Building Success
Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Herbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)
Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
Customer Reviews
Loving this podcast!
I am learning so much on my own health journey from this podcast! I became a client recently as well as I wanted to learn more about Evox for myself. Loving it so far and seeing so many results. Thank you!
A relatable holistic approach
I love Leigh Ann’s energy, warmth, and holistic approach to healing and living with intention. I highly recommend her podcast!
Holistic science-based entertainment
I love Leigh Ann’s holistic approach, science-backed advice, fascinating guests, and soothing voice. She’s fantastic!